All of us have an idea about how diet affects our health. The truth is, our diets have a greater impact on our health than many of us realize. Food can cause symptoms such as brain fog, bloating, skin problems, dryness and mood swings.
We’re going on a culinary journey today to explore 12 foods you may want to add to your diet daily to support your health.
Why Does Everyday Food Matter?
It’s easy to imagine exotic fruits from far-off lands, or roots with difficult-to-pronounce name when you think of superfoods. Did you know many superfoods can be found in your fridge or pantry? It’s true that everyday foods can also be super.
The foods are packed with vitamins, minerals and antioxidants, which our bodies require to function at their best. These foods can help you maintain a healthy. They support everything from glowing skin, shiny hair and smooth digestion to heart health and heart health.
Superfoods are nature’s own supplement. Superfoods are nature’s own supplements. These foods are rich in vitamins and minerals to help you through your day.
What makes a food worth eating every day?
For an item to be included on the list of “everyday food”, it must contain a high level of nutrients, such as vitamins, minerals and fiber.
Another important factor is availability. If you only have access to exotic fruits once a season, they are unlikely to be included in the list. We also consider versatility. It is easier to consume a food regularly if you have many ways of using it. Avocados can be used in many different ways. They can be added to salads, toast, smoothies or even baked.
12 Foods You Can Eat Everyday To Improve Your Health
It’s now time to introduce the heroes. These 12 staples are easily available in your local supermarket, versatile, and packed with nutrition.
1. Berries
Let’s start our list off with a tasty treat berries. These little gems, whether they’re blueberries or strawberries, blackberries or raspberries, are packed with nutrients. These berries are packed with antioxidants and vitamins, especially vitamin C, as well as fiber.
Berries can boost your heart health, your immune system and protect your skin. Also, they’re deliciously versatile.
You can add them to your yogurt or breakfast cereal, blend them up into smoothies or enjoy them as a snack. You can add them to your salads for a natural sweetener.
2. Leafy greens
It’s not just because your mother insisted that you finish your greens. Leafy greens such as spinach, Swiss chard, and kale are high in vitamin A, C, and K. They also contain many B vitamins. These greens are also a great source of calcium, dietary fibre, and other minerals.
Leafy greens are good for your heart, can boost your immunity and strengthen bones (thanks to the high levels of vitamin K). Add them to smoothies, salads, stir-fries or even pasta sauces and stews.
Consider taking Spikle Fiber(r) if you are struggling to get enough fiber in your diet. Take one to three capsules a day to help support your digestive system. *
3. Nuts, seeds and other products
Almonds, flaxseeds and chia seeds are the best sources of fiber and healthy fats. These nuts and seeds are also a great source of protein from plants and contain a variety of vitamins, minerals and antioxidants.
Nuts and seeds are a great way to manage your weight, improve heart health and support brain function. You can eat them as a healthy snack, add them to your salad or breakfast, or bake them into your baked goods.
4. Avocados
Who doesn’t like the creamy, rich texture of avocados. It’s not only the texture and taste that make avocados a food to eat. The avocado is a rich source of healthy fats and fiber. It also contains a variety of vitamins and minerals that are good for digestion, heart health and vision. Avocados can be added to salads, or spread on toast. They also make a great addition to smoothies.
5. Sweet potatoes
Sweet potatoes are delicious and nutritious. Sweet potatoes are rich in minerals, vitamins (especially vitamin A), fiber and other nutrients. This starchy vegetable is good for your eyes, immune system and blood pressure.
Sweet potatoes can be baked, roasted, steamed, and blended into smoothies.
6. Bell peppers
Bell peppers, whether they are red, yellow or green, make a great addition to any diet. These peppers are incredibly high in fiber, vitamin C and other antioxidants.
Bell peppers can improve your eye health and strengthen your immune system. They may also have soothing effects on digestive irritation. You can add them to salads, stir fries, or eat them raw with a tasty hummus dip.
7. Turmeric
Turmeric’s health benefits are largely due to curcumin, a compound. Turmeric is known for its soothing properties and as a powerful antioxidant.
Turmeric can help boost your immunity, improve digestion and support your brain function. Turmeric’s warm, vibrant color makes it an excellent addition to smoothies and curries.
You can also take our bye-bye-bloat(r),, if you are experiencing digestive upset. These daily supplements are packed with digestive enzymes and fenugreek. They can also help to ease bloating. *
8. Quinoa
Quinoa is often referred to as a supergrain. Its nutritional profile is super. Quinoa is a great plant-based source of protein and rich in minerals such as magnesium and manganese.
Include quinoa as part of your daily diet to help with weight loss, digestion, and heart health. You can replace your rice or pasta with the quinoa, or eat it on its own to get an extra dose fiber.
9. Lentils
Lentils are part of the legumes family and a good source of fiber and plant-based proteins. Also, they’re packed with B-vitamins, iron and other minerals.
Lentils can help you maintain a healthy heart, digestive system and weight. They’re also as healthy as they are versatile. You can use them in soups, salads, or as the star ingredient in your curry.
10. Greek yogurt
Greek yogurt contains probiotics the good bacteria that promote gut health. It is also high in calcium, B vitamins, and protein.
Greek yogurt is good for digestion, supports bone health and can even help you lose weight. Use it as a healthy alternative to sourcream, with fruit, in smoothies or even when you add it to your smoothies.
If you want to get an extra probiotic boost, try our Probiotics for Good Girls(r) . These probiotics have been formulated specifically to promote vaginal comfort. *
11. Garlic
Garlic is more than just a flavoring agent. Garlic is also known for having medicinal properties. This is due to a chemical called allicin. Garlic is known to boost heart health and have calming effects.
You can add it to stir-fries or sauces for a health boost.
12. Spinach
The last but not least is spinach. This leafy green vegetable is rich in essential minerals, such as iron and calcium, as well vitamins A, C and K. This leafy green veggie is also full of plant compounds with antioxidant benefits.
Spinach is a great way to promote eye health, reduce oxidative stress and maintain a healthy heart. You can add it to your salads or smoothies for an extra boost of nutrients.
Wrap It Up
A balanced and nutritious diet is essential to wellness. These 12 foods will provide your body with nutrients that are essential for your overall health. These foods are a great way to nourish yourself in the same holistic manner that Love Wellbeing views health.
Remember that every person has different dietary requirements. Although these foods are generally healthy, you should always listen to what your body is telling you and seek medical advice if there are any specific concerns. Remember that wellness is not an end point, but a journey. Enjoy discovering what makes your feel the best!